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Sajith: Small steps can help win big

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by Reemus Fernando

Respected track and field coach Sajith Jayalal, the guru behind the success of highest ranked Sri Lankan athlete, believes that achieving tough Olympic qualifying standards is a matter of proper management of athletes and coordination of a diverse range of professionals from psychologists, nutritionists to doctors to get the best out of top athletes. “You don’t need big investments on infrastructure to achieve top performances. You can leap-frog to top international standards without being stagnated at Asian level if you can make available the services of professionals who can address nutritional, health, psychological and other issues of athletes,” said Jayalal in an interview with The Island.

Jayalal who is also the Director of the National Institute of Sports Sciences has trained numerous athletes to excel at international level and is the coach of steeplechaser Nilani Ratnayake who has come closer to achieving Olympic qualifying standards in track and field sports. In the absence of her pet event Ratnayake clinched two golds in her supporting events (1,500m, 5,000m) at the last South Asian Games.

“Look at the number of professionals working around athletes winning at Asian level. There is the coach, the officials from the federation, physio, psychologist, nutritionist and many others. These professionals work together to improve standards. I urge authorities to get involved to make this happen here. The coach is isolated here. You don’t need to spend big to achieve this,” Jayalal opined.

“At junior level, a coach can play several roles but at elite level it is different. You need only to have a system in place. I have under me several athletes who win at Asian level. There are others who train such athletes. If they can obtain the support of these professionals I have mentioned, Sri Lanka can win big,” said Jayalal.

“Coach should do the technical part. The training part. There are people who are willing to support without monetary gain. I am speaking as a coach not as the Director of an institution attached to the ministry of Sports. I am coaching because I have a burning desire to do that. I am not paid for coaching. There are people like that. Doctors, nutritionists and others who are willing to help. What we need is that help. Not money. What we need is the mechanism to bring these resource persons together to support elite athletes.

Jayalal also stressed the importance of managing athletes and their affairs. “I have had enough talented athletes but there was no one to manage them apart from me. There should be someone from the Association to manage the athletes in the elite pool. There should be a qualified individual to do that. For example I am not willing to send my athletes to Colombo from Boralanda even for a meeting conducted by Sri Lanka Athletics if that meeting falls during a peak training week. By sending my athletes I will be ruining the whole build up to that week. Since my athlete is not coming to the meeting, some other athlete in Colombo also takes that as an excuse to skip the meeting. I have to negotiate with the head of Sri Lanka Athletics to resolve matters. These matters should be taken care of by a manager. Managing these is a different area when it comes to elite level.”

Absence of quality and safe supplements for recovery has been the bone of contention. The veteran coach stressed the importance of regulating supplements. “We are afraid of taking protein supplements because there are no safe places to purchase them. If we do not provide athletes with correct nutrients and legal means of obtaining them then they will opt to take what ever available. There should be some responsible institution or company who could be trusted to provide pure protein supplements not contaminated with banned substances.”

Sajith Jayalal has dozens of his elite athletes engaged in high altitude training at Boralanda where the climatic conditions remain dry making it possible to maintain an uninterrupted training programme compared to Nuwara Eliya. While Ratnayake is based in Diyatalawa with Sri Lanka Army looking after the well-being of the athlete, some of his other elite athletes are housed at a rented place in Boralanda.

Speaking on Sri Lanka’s prospects of qualifying for Olympics Jayalal had this to say.

“Olympic qualifying standard have become tough. But if we prepare strategically we can qualify in several events. We can have hopes on the mix relay. Qualifying in the 100 metres relays will be really tough. According to what we observed before the lock down we had a chance in 400 metres relays. If we manage the athletes properly we can have hopes of qualifying. Hiruni Wijeratne (marathoner) is already doing well in the US. Then we have Sumeda Ranasinghe (javelin thrower), Nilani Ratnayake, even the two women’s 800 metres runners (Gayanthika Abeyratne and Nimali Liyanarachchi). Though the qualifying standards is high if they can break the national record they might come closer achieving entry standards. Then we have the men’s long jumpers. If five of our athletes could qualify for Olympics then we can build on that to succeed at regional international events. Coaches should work hard to achieve that.”

Lack of quality competitions had hampered the preparation of many a top level athlete in the past. The prevailing health issues around the world emanating from the Covid 19 pandemic has worsened the situation preventing the possibilities of taking part in competitions overseas in the immediate future. Jayalal said that tough competitions were necessary to improve standards. “We do not have proper competitions. We get Singapore Open or Thailand Open. We don’t get challenged at those races. We win by big leads there. For the elite athletes we need tough competitions. Where we get beaten. We must compete in competitions in Kazakhstan, Bahrain and India and if possible events in the European circuit where we can strive to be among the first five.”

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Imran steals the show!

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(This article by The Island’s respected cricket columnist Rohan Wijeyaratne first appeared in these pages 16 years ago; on the 11th of June 2005. As World Cup winning former captain and current Prime Minister of Pakistan Imran Khan has just visited the island, we reproduce this article in today’s edition)

In my youth – which is to say, quite a long time ago – I would often go to the YMCA canteen for a snack and a tea after whatever business that brought me to the Fort. Doing the same recently more for old times sake than anything else, I saw a familiar figure ahead of me heading in the same direction. Quickening my step and drawing abreast, I introduced myself to the gentleman concerned. He was none other than my old school English teacher, V. Thanabalasingham.

 

Not just a teacher, but an Institution

Those of you who may have passed through the portals of Ananda College during the 1960s and the early 70s and no doubt been well rounded in many ways, will admit to a man that when it came to the teaching of English, the name Thanabalasingham held no peer. In his prime, he was not just a brilliant teacher but an Institution. And volumes wouldn’t suffice to do him justice – such was the impact he made on all whom he touched, be it with the brilliance of Thackeray, Dickens, Chaucer or the Direct Method English Course that served as our bread and butter in English education at the time.

 

Another, from a different mould

Another teacher from an entirely different mould was Upali Ratnayake, now the Executive Director of CIMA. At the time he was introduced to us at the ‘A’ level stage, he appeared to our free spirits a cut above the rest. He acquired this status by doing exactly the opposite of what he was expected to do, which was to teach us English as a preparatory step towards an easier passage through University. Upali Ratnayake actually taught us nothing. Yet we learnt a good deal off him, discussing almost everything other than the subject he was paid for! His most endearing virtue was that he never spoke to us from a great height. And in that process, he taught us one of the most lasting lessons in life.

Several decades later, I nearly fell off my chair to receive a phone call from him inviting me to the BMICH on the 28th of May where Imran Khan and Kumar Sangakkara were due to speak at the CIMA Global Leaders Summit. The topics for discussion were “Passion for Perfection” and “Ordinary people in extraordinary acts.” The topics and the speakers seemed irresistible. And so I went.

 

What a speech!

I wasn’t disappointed. Neither were hundreds of others present. And predictably, Imran stole the show. Blessed with a presence that would have put any Grecian god to second class status, this tall, elegant and immensely handsome man spoke with such brilliance, clarity and articulation, the end result was as gripping as it was inspiring. In his wake, those who followed appeared cumbersome and dreary, almost like how Kenny Mackay would appear after the brilliance of a vintage Sobers or a Dexter! Kumar Sangakkara having to make do with less time than was his rightful share went largely unheard, tending to speak more to his fellow panelists than his audience. He will learn. As a probable hot contender to the top post after Atapattu, there will be many more occasions where he will be required to speak in public.

 

“Ambition must be upgraded, never downgraded”

Imran was of the view that all humans were endowed with limitless potential. Their limits if any, were often self imposed. Those who achieved extraordinary heights were those who dared to go beyond their self imposed limits. They thought big, dreamed big and did not allow their limitations to get in the way of achieving their dreams. He drew parallels from his own experiences in cricket, his cancer hospital project and his involvement in national politics to establish the point.

 

The four secrets

Starting with cricket, and drawing parallels with other legends including Zaheer Abbas, Imran stressed the need for a clear vision, the hunger to succeed, the willingness to sacrifice and self belief as being the four secrets to achieve one’s vision. Self belief was a factor which Abbas, despite all his God given gifts, had in very short supply. Imran, on the other hand, was full of it (sometimes foolishly!), because he never thought he ever could lose a game each time he stepped on to a cricket field. He gave many examples of it, including the victories against the might of the ‘invincible’ West Indians in 1986 against all odds. And that, despite having requested and got, ‘neutral’ umpires in a home series in Pakistan! He just wanted to make sure that when they won, there would be none to say that the umpires had anything to do with it!

Drawing from examples of his own life, Imran said that in all one’s life, one would hear others say why something cannot be done. That if accepted, would be the start of everyone’s downward spiral. Ambition he said, must be upgraded, never downgraded. And the more you pit your mind against the winds that resist you from reaching your ambition, the stronger your mind will become. Therefore, ambition must take precedence over everything. And towards achieving that, one should be willing to sacrifice anything. “Compromise” said Imran “for your vision, but never ever on your vision.” Great words!

 

Why the 3rd world is the 3rd world!

Relating what made him take to politics, Imran said that the problem with the third world was that the ruling elite would put itself above the law and deprive the ordinary folk of any justice. Hence his political movement was primarily meant to establish the rule of law in his country, where the weak and the strong were equal in the eyes of the law. “No society in the history of mankind has ever progressed without the rule of the law. The reason why the third world remained the third world was because it had very poor rule of the law. The elitist types did whatever they wished and got away with it, while the common man and the small and medium industrialist were all deprived of justice.” None could have spoken a truer word!

 

The ways of the mafia

Imran went on to say that when fighting for the rule of Law, one would be pitted against entrenched vested interests; the most powerful elite in the country. These were those who could buy justice. In Imran’s case, these were men who were also his good friends. Yet he preferred to take on the mantle of a social pariah instead, preferring to stand steadfast to his vision. The mafia usually reacts in such situations in either of two ways. They would either eliminate you or make you join the system. Just five months after his party was formed, he was offered 30 seats in Parliament out of 270. Imran refused, because he realized he had no chance of winning against entrenched political families that controlled his country. He knew the moment he joined them, he would need to compromise with his vision. So he refused, and got wiped out at the elections.

 

Refusing the Prime Ministership of Pakistan

When General Musharaff took over with Pakistan’s fourth military dictatorship in its brief history, he made all the right noises such as ridding the country of “sham” democracy and so on. No sooner Musharaff formed his own party, Imran was yet again invited, this time to become the Prime Minister of Pakistan. “But when I discovered that joining his coalition meant joining the biggest crooks in the country,” he had no difficulty in refusing. He was chided for his decision by many who argued that he could have joined and then fixed things up. But Imran said the decision was easy to make, as his vision was very clear. And it was one’s vision that decided when to compromise and when not to.

 

 

Imran’s vision

Imran’s vision was an independent and credible judicial system in Pakistan. So he asked himself the question, could General Musharaff afford an independent judiciary? The answer to him was obvious. If such a judicial system prevailed, most of the powerful men in his country would be tried for treason under article six of the country’s constitution. The sentence for treason was death. And he was therefore convinced that neither Musharaff, nor those around him could afford an independent and credible judicial system. And so, with his firm “No” Imran watched his party being destroyed yet again, to one seat, in parliament. This time it was by General Musharaff himself.

(To be continued tomorrow)

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Spinners give India early advantage in third Test

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Indian spinners shot England out for just 112 inside two sessions with Ravichandran Ashwin and Axar Patel sharing the spoils after pacer Ishant Sharma opened the floodgates in his milestone 100th match on the opening day of the day-night third Test in Ahmedabad yesterday.

England were all out for 112 in 48.4 overs in the second session on a spin-friendly Motera pitch with Patel (21.4-6-38-6) grabbing his second five-for in his second Test while Ashwin (16-6-26-3) took three.

Openers Rohit Sharma (5) and Shubman Gill (0 ) negotiated five overs to take India to five for no loss at the dinner break.

Gill, however, survived after TV umpire ruled him not out in the third over after England claimed for a catch.

Ishant, only the second Indian fast bowler after Kapil Dev to play in 100 Tests, fittingly took India’s first wicket in the third over as he dismissed opener Dominic Sibley for nought.

Thereafter, it was all an Ashwin and Patel show as the duo bamboozled the England batsmen to complete the submission, except for the other opener Zak Crawley, who hit an eminently delectable half-century. Six English wickets fell in the second session.

England did not have any substantial partnership with the 47-run stand for the third wicket being the highest. They lost their last seven wickets for just 38 runs.

Crawley’s brilliance was, however, neutralised by the Indian spinners as England were left reeling at 81 for four going into tea after an exciting opening session in the pink ball Test.

Two wickets fell in as many overs after the resumption of the second session, with Ashwin and Patel taking one each, to reduce England to 81 for 6.

Ashwin sent Ollie Pope’s (1) off-stump cart-wheeling with a beauty of a delivery, bowling round the wicket, before Patel trapped Ben Stokes (6) LBW in the next over with a ball that spun in.

Jofra Archer (11) did a tad better as he hit a four in the second ball he faced and another boundary off Ashwin. But, Patel had him soon, cleaning up his off-stump to send England innings into a mess.

England’s rapid slide continued with Jack Leach edging one to the gully where Cheteshwar Pujara took a low catch off Ashwin, though the TV umpire took time to confirm the decision.

Crawley’s effort was the only silver lining for England. Having missed the first two Tests due to a freak wrist injury, the stylish right-hander’s driving was elegance personified as he hit ten boundaries during his 84-ball 53.

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Top players secure third round places 

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SSC Open Ranking Tennis

 

Thehan Wijemanne, Kavisha Ratnayake, Vibuda Wijebandara, Savith Weerasinghe, Kiran Viravanathan, Archana Lokuge advanced to the men’s singles third round at the SSC Open Ranking tennis tournament on Tuesday.

Some of the leading players fighting to improve on their impressive performances produced at the Tennis  Nationals and the Colombo Championships during recent weeks knocked out their opponents easily to secure third round places.

 

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